Frode Aspnes 1:00:00 row
11,787
Meters
1:00:00.0
Time
2:32.7
Pace
636
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 206 |
February 08, 2025 07:53:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,787 | 2:32.7 | 98 | 636 | 636 | 18 | 130 |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 135 | 19 | 130 |
| 24:00.0 | 2,356 | 2:32.8 | 98 | 635 | 127 | 18 | 132 |
| 36:00.0 | 2,343 | 2:33.6 | 96 | 630 | 126 | 18 | 127 |
| 48:00.0 | 2,334 | 2:34.2 | 95 | 625 | 125 | 18 | 130 |
| 1:00:00.0 | 2,314 | 2:35.5 | 93 | 615 | 123 | 18 | 131 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone