Frode Aspnes 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
309
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 128 |
February 09, 2025 07:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 873 | 309 | 25 | 163 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 23 | 156 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 | 164 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 25 | 166 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 26 | 165 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 27 | 168 |
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Row 5K…
HIIT
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