Frode Aspnes 1:00:00 row
11,746
Meters
1:00:00.0
Time
2:33.2
Pace
635
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 214 |
February 10, 2025 07:48:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,746 | 2:33.2 | 97 | 635 | 635 | 18 | 132 |
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 139 | 19 | 132 |
| 24:00.0 | 2,385 | 2:30.9 | 102 | 650 | 130 | 18 | 129 |
| 36:00.0 | 2,316 | 2:35.4 | 93 | 620 | 124 | 18 | 137 |
| 48:00.0 | 2,283 | 2:37.6 | 89 | 605 | 121 | 17 | 132 |
| 1:00:00.0 | 2,278 | 2:38.0 | 89 | 605 | 121 | 18 | 130 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone