Frode Aspnes 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 127 |
February 11, 2025 06:56:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 886 | 312 | 23 | 166 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 60 | 24 | 153 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 21 | 168 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 24 | 170 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 172 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 23 | 171 |
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Row 5K…
HIIT
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