Frode Aspnes 1:00:00 row
11,670
Meters
1:00:00.0
Time
2:34.2
Pace
626
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1069 |
| Drag Factor | 213 |
February 12, 2025 20:05:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,670 | 2:34.2 | 95 | 626 | 626 | 17 | 135 |
| 12:00.0 | 2,422 | 2:28.6 | 107 | 665 | 133 | 19 | 131 |
| 24:00.0 | 2,347 | 2:33.3 | 97 | 630 | 126 | 18 | 135 |
| 36:00.0 | 2,306 | 2:36.1 | 92 | 615 | 123 | 18 | 137 |
| 48:00.0 | 2,308 | 2:35.9 | 92 | 615 | 123 | 17 | 136 |
| 1:00:00.0 | 2,287 | 2:37.4 | 90 | 605 | 121 | 17 | 136 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone