Frode Aspnes 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 126 |
February 13, 2025 19:36:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 916 | 317 | 24 | 167 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 24 | 158 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 23 | 165 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 26 | 168 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 26 | 171 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 24 | 175 |
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Row 5K…
HIIT
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