Frode Aspnes 1:00:00 row
11,685
Meters
1:00:00.0
Time
2:34.0
Pace
627
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 1014 |
| Drag Factor | 211 |
February 14, 2025 20:14:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,685 | 2:34.0 | 96 | 627 | 627 | 16 | 134 |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 675 | 135 | 18 | 138 |
| 24:00.0 | 2,333 | 2:34.3 | 95 | 625 | 125 | 17 | 132 |
| 36:00.0 | 2,332 | 2:34.3 | 95 | 625 | 125 | 16 | 133 |
| 48:00.0 | 2,295 | 2:36.8 | 91 | 610 | 122 | 16 | 131 |
| 1:00:00.0 | 2,275 | 2:38.2 | 88 | 600 | 120 | 17 | 137 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone