Frode Aspnes 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 135 |
February 17, 2025 09:25:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 882 | 311 | 22 | 166 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 23 | 158 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 | 163 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 22 | 170 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 22 | 169 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 22 | 173 |
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Row 5K…
HIIT
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