Frode Aspnes 1:00:00 row
11,401
Meters
1:00:00.0
Time
2:37.8
Pace
604
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 222 |
February 18, 2025 10:31:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,401 | 2:37.8 | 89 | 604 | 604 | 17 | 136 |
| 12:00.0 | 2,390 | 2:30.6 | 102 | 650 | 130 | 18 | 134 |
| 24:00.0 | 2,338 | 2:33.9 | 96 | 625 | 125 | 18 | 137 |
| 36:00.0 | 2,296 | 2:36.7 | 91 | 610 | 122 | 18 | 140 |
| 48:00.0 | 2,173 | 2:45.6 | 77 | 560 | 112 | 16 | 136 |
| 1:00:00.0 | 2,205 | 2:43.2 | 80 | 575 | 115 | 17 | 133 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone