Frode Aspnes 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 131 |
February 20, 2025 08:59:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 858 | 307 | 22 | 172 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 | 165 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 22 | 173 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 | 175 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 22 | 176 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 | 175 |
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Row 5K…
HIIT
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