Frode Aspnes 1:00:00 row
11,097
Meters
1:00:00.0
Time
2:42.2
Pace
586
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 219 |
February 21, 2025 09:22:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,097 | 2:42.2 | 82 | 586 | 586 | 17 | 135 |
| 12:00.0 | 2,187 | 2:44.6 | 78 | 590 | 118 | 17 | 137 |
| 24:00.0 | 2,213 | 2:42.6 | 81 | 580 | 116 | 17 | 135 |
| 36:00.0 | 2,240 | 2:40.7 | 84 | 590 | 118 | 18 | 135 |
| 48:00.0 | 2,243 | 2:40.4 | 85 | 590 | 118 | 18 | 135 |
| 1:00:00.0 | 2,215 | 2:42.5 | 82 | 580 | 116 | 18 | 135 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone