Frode Aspnes 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 128 |
February 24, 2025 07:56:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 910 | 316 | 23 | 167 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 23 | 154 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 23 | 167 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 23 | 170 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 23 | 172 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 23 | 173 |
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Row 5K…
HIIT
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