Frode Aspnes 1:00:00 row
11,233
Meters
1:00:00.0
Time
2:40.2
Pace
593
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 216 |
February 25, 2025 09:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,233 | 2:40.2 | 85 | 593 | 593 | 18 | 132 |
| 12:00.0 | 2,205 | 2:43.2 | 80 | 585 | 117 | 18 | 126 |
| 24:00.0 | 2,311 | 2:35.7 | 93 | 615 | 123 | 19 | 139 |
| 36:00.0 | 2,229 | 2:41.5 | 83 | 585 | 117 | 18 | 129 |
| 48:00.0 | 2,234 | 2:41.1 | 84 | 585 | 117 | 18 | 129 |
| 1:00:00.0 | 2,254 | 2:39.7 | 86 | 595 | 119 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mini MAF
60min MAF 130-135 Puls
app.erg.zone