Frode Aspnes 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 134 |
February 27, 2025 08:28:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 887 | 312 | 23 | 170 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 24 | 167 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 | 171 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 23 | 172 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 | 171 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 23 | 173 |
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Row 5K…
HIIT
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