Frode Aspnes 1:00:00 row
11,180
Meters
1:00:00.0
Time
2:41.0
Pace
586
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 224 |
February 28, 2025 09:11:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,180 | 2:41.0 | 84 | 586 | 586 | 18 | 135 |
| 12:00.0 | 2,287 | 2:37.4 | 90 | 605 | 121 | 19 | 137 |
| 24:00.0 | 2,259 | 2:39.3 | 86 | 595 | 119 | 19 | 136 |
| 36:00.0 | 2,209 | 2:42.9 | 81 | 575 | 115 | 18 | 134 |
| 48:00.0 | 2,221 | 2:42.0 | 82 | 580 | 116 | 18 | 133 |
| 1:00:00.0 | 2,204 | 2:43.3 | 80 | 575 | 115 | 18 | 135 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone