Frode Aspnes 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 132 |
March 03, 2025 09:04:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 904 | 315 | 22 | 170 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 | 163 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 22 | 170 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 22 | 173 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 22 | 174 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 23 | 175 |
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Row 5K…
HIIT
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