Frode Aspnes 1:00:00 row
11,244
Meters
1:00:00.0
Time
2:40.0
Pace
591
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 216 |
March 04, 2025 09:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,244 | 2:40.0 | 85 | 591 | 591 | 18 | 137 |
| 12:00.0 | 2,310 | 2:35.8 | 92 | 615 | 123 | 19 | 137 |
| 24:00.0 | 2,265 | 2:38.9 | 87 | 595 | 119 | 18 | 141 |
| 36:00.0 | 2,244 | 2:40.4 | 85 | 590 | 118 | 18 | 138 |
| 48:00.0 | 2,186 | 2:44.6 | 78 | 565 | 113 | 18 | 133 |
| 1:00:00.0 | 2,240 | 2:40.7 | 84 | 590 | 118 | 19 | 137 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone