Frode Aspnes 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 132 |
March 06, 2025 09:00:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 22 | 172 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 22 | 164 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 21 | 171 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 22 | 174 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 | 175 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 23 | 178 |
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Row 5K…
HIIT
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