Frode Aspnes 1:00:00 row
11,599
Meters
1:00:00.0
Time
2:35.1
Pace
623
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 219 |
March 07, 2025 09:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,599 | 2:35.1 | 94 | 623 | 623 | 19 | 134 |
| 12:00.0 | 2,326 | 2:34.7 | 94 | 635 | 127 | 19 | 128 |
| 24:00.0 | 2,391 | 2:30.5 | 103 | 650 | 130 | 20 | 140 |
| 36:00.0 | 2,313 | 2:35.6 | 93 | 615 | 123 | 19 | 135 |
| 48:00.0 | 2,303 | 2:36.3 | 92 | 615 | 123 | 19 | 137 |
| 1:00:00.0 | 2,267 | 2:38.8 | 87 | 600 | 120 | 19 | 133 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone