Frode Aspnes 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
319
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 133 |
March 10, 2025 08:42:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 930 | 319 | 22 | 174 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 22 | 164 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 22 | 174 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 22 | 176 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 22 | 178 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 23 | 179 |
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Row 5K…
HIIT
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