Frode Aspnes 1:00:00 row
11,368
Meters
1:00:00.0
Time
2:38.3
Pace
604
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 218 |
March 11, 2025 09:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,368 | 2:38.3 | 88 | 604 | 604 | 19 | 130 |
| 12:00.0 | 2,291 | 2:37.1 | 90 | 620 | 124 | 19 | 126 |
| 24:00.0 | 2,344 | 2:33.5 | 97 | 630 | 126 | 20 | 135 |
| 36:00.0 | 2,261 | 2:39.2 | 87 | 595 | 119 | 19 | 134 |
| 48:00.0 | 2,254 | 2:39.7 | 86 | 595 | 119 | 19 | 132 |
| 1:00:00.0 | 2,218 | 2:42.3 | 82 | 580 | 116 | 18 | 125 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone