Frode Aspnes 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
322
Calories
171
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 126 |
March 13, 2025 06:58:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 946 | 322 | 23 | 171 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 24 | 164 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 23 | 169 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 | 173 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 | 175 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 | 175 |
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Row 5K…
HIIT
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