Frode Aspnes 1:00:00 row
11,455
Meters
1:00:00.0
Time
2:37.1
Pace
608
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 207 |
March 15, 2025 08:23:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,455 | 2:37.1 | 90 | 608 | 608 | 19 | 133 |
| 12:00.0 | 2,367 | 2:32.0 | 99 | 640 | 128 | 19 | 133 |
| 24:00.0 | 2,299 | 2:36.5 | 91 | 610 | 122 | 19 | 133 |
| 36:00.0 | 2,263 | 2:39.0 | 87 | 595 | 119 | 19 | 134 |
| 48:00.0 | 2,257 | 2:39.5 | 86 | 595 | 119 | 19 | 134 |
| 1:00:00.0 | 2,269 | 2:38.6 | 88 | 600 | 120 | 19 | 135 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone