Frode Aspnes 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
March 17, 2025 07:35:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 991 | 330 | 22 | 172 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 163 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 22 | 171 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 22 | 173 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 23 | 177 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 24 | 180 |
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Row 5K…
HIIT
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