Frode Aspnes 1:00:00 row
11,949
Meters
1:00:00.0
Time
2:30.6
Pace
650
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 210 |
March 18, 2025 08:22:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,949 | 2:30.6 | 102 | 650 | 650 | 19 | 130 |
| 12:00.0 | 2,423 | 2:28.5 | 107 | 665 | 133 | 19 | 131 |
| 24:00.0 | 2,381 | 2:31.1 | 101 | 645 | 129 | 19 | 129 |
| 36:00.0 | 2,388 | 2:30.7 | 102 | 650 | 130 | 19 | 130 |
| 48:00.0 | 2,395 | 2:30.3 | 103 | 650 | 130 | 20 | 130 |
| 1:00:00.0 | 2,363 | 2:32.3 | 99 | 640 | 128 | 20 | 133 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone