Frode Aspnes 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
323
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 128 |
March 20, 2025 07:39:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 951 | 323 | 22 | 170 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 23 | 164 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 23 | 168 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 23 | 171 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 22 | 174 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 23 | 176 |
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Row 5K…
HIIT
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