Frode Aspnes 1:00:00 row
11,626
Meters
1:00:00.0
Time
2:34.8
Pace
622
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 208 |
March 22, 2025 08:25:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,626 | 2:34.8 | 94 | 622 | 622 | 19 | 129 |
| 12:00.0 | 2,360 | 2:32.5 | 99 | 635 | 127 | 19 | 128 |
| 24:00.0 | 2,357 | 2:32.7 | 98 | 635 | 127 | 20 | 123 |
| 36:00.0 | 2,315 | 2:35.5 | 93 | 620 | 124 | 20 | 133 |
| 48:00.0 | 2,301 | 2:36.4 | 91 | 610 | 122 | 20 | 135 |
| 1:00:00.0 | 2,294 | 2:36.9 | 91 | 610 | 122 | 20 | 129 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone