Frode Aspnes v2:00/r...12 row
5,839
Meters
24:00.0
Time
2:03.3
Pace
374
Calories
166
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 128 |
March 24, 2025 08:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,839 | 2:03.3 | 187 | 935 | 23 | 166 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | 146 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 25 | 159 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 165 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 170 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 17 | 162 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 18 | 168 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | 170 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 22 | 169 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | 169 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 174 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 960 | 26 | 170 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 176 | |
| r: 2:00 | 323 | ||||||
| r1,043 |
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Workout Graph
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30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone