Frode Aspnes 1:00:00 row
11,611
Meters
1:00:00.0
Time
2:35.0
Pace
623
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 204 |
March 25, 2025 07:50:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,611 | 2:35.0 | 94 | 623 | 623 | 19 | 133 |
| 12:00.0 | 2,400 | 2:30.0 | 104 | 655 | 131 | 20 | 130 |
| 24:00.0 | 2,356 | 2:32.8 | 98 | 635 | 127 | 21 | 135 |
| 36:00.0 | 2,315 | 2:35.5 | 93 | 620 | 124 | 21 | 134 |
| 48:00.0 | 2,316 | 2:35.4 | 93 | 620 | 124 | 21 | 137 |
| 1:00:00.0 | 2,224 | 2:41.8 | 83 | 585 | 117 | 16 | 129 |
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Workout Graph
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone