Frode Aspnes v3:00/1:00r...13 row
6,182
Meters
27:00.0
Time
2:11.0
Pace
379
Calories
158
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 133 |
March 27, 2025 09:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,182 | 2:11.0 | 156 | 842 | 23 | 158 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 580 | 19 | 117 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 128 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 151 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 158 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 164 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 17 | 159 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 18 | 164 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 168 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | 168 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | 169 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 175 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 178 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 179 | |
| r: 2:00 | 298 | ||||||
| r931 |
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30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone