Amanda Tynjä v1:00/1:00r...7 row
3,478m
Meters
17:30.0
Time
2:30.9
Pace
188
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,566m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 132 |
December 31, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,478m | 2:30.9 | 102 | 650 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 31 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 29 | |
| r: 2:30 | 9m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 31 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 659m | 2:39.3 | 87 | 597 | 28 | |
| r: 3:30 | 5m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 29 | |
| r: 4:00 | 15m | |||||
| r88m |
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Workout Graph
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