Amanda Tynjä v5:00/2:00r...5 row
2,923m
Meters
15:00.0
Time
2:33.9
Pace
155
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 128 |
January 01, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 29 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 30 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 31 | |
| r: 2:00 | 12m | |||||
| r59m |
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Workout Graph
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