Amanda Tynjä v1:00/2:00r...5 row
2,925m
Meters
15:00.0
Time
2:33.8
Pace
156
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 129 |
January 02, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,925m | 2:33.8 | 96 | 630 | 32 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 34 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 31 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 32 | |
| r: 2:00 | 12m | |||||
| r58m |
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Workout Graph
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