Amanda Tynjä v6:00/2:00r...6 row
3,002m
Meters
15:00.0
Time
2:29.9
Pace
161
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 129 |
January 04, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 30 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 29 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 28 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 9m | |||||
| r68m |
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Workout Graph
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