Amanda Tynjä v6:00/1:00r...6 row
4,187m
Meters
21:00.0
Time
2:30.4
Pace
227
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 123 |
January 08, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,187m | 2:30.4 | 103 | 653 | 30 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 32 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 30 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 32 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 13m | |||||
| r53m |
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Workout Graph
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