Amanda Tynjä v500m/2:00r...5 row
3,500m
Meters
17:59.4
Time
2:34.2
Pace
187
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 27:59.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 123 |
January 31, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 3,500m | 2:34.2 | 95 | 628 | 31 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | |
| r: 2:00 | 12m | |||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 34 | |
| r: 2:00 | 16m | |||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 31 | |
| r: 2:00 | 11m | |||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 31 | |
| r: 2:00 | 15m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 30 | |
| r: 2:00 | 10m | |||||
| r64m |
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Workout Graph
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