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Amanda Tynjä v250m/0:15r...24 row

6,000

Meters

32:22.0

Time

2:41.8

Pace

307

Calories

Rest Distance175
Rest Time6:00.0
Overall Distance6,175
Overall Time38:22.0
Average Watts83
Calories Per Hour569
Stroke Rate29
Stroke Count945
Drag Factor130

February 15, 2025 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:22.0 6,000 2:41.8 83 569 29
1:07.6 250 2:15.2 142 745 28
r: 0:15 15
1:12.1 250 2:24.2 117 699 27
r: 0:15 12
1:14.0 250 2:28.0 108 632 26
r: 0:15 10
1:15.2 250 2:30.4 103 622 26
r: 0:15 11
1:17.3 250 2:34.6 95 605 27
r: 0:15 12
1:17.8 250 2:35.6 93 601 28
r: 0:15 10
1:17.5 250 2:35.0 94 603 28
r: 0:15 10
1:16.7 250 2:33.4 97 610 27
r: 0:15 7
1:20.7 250 2:41.4 83 579 27
r: 0:15 4
1:22.0 250 2:44.0 79 570 26
r: 0:15 7
1:15.8 250 2:31.6 100 617 30
r: 0:15 14
1:22.5 250 2:45.0 78 567 28
r: 0:15 6
1:20.0 250 2:40.0 85 585 28
1:20.7 250 2:41.4 83 579 28
r: 0:15 3
1:20.9 250 2:41.8 83 578 28
r: 0:15 2
1:25.0 250 2:50.0 71 508 28
r: 0:15 10
1:20.5 250 2:41.0 84 581 31
r: 0:15 3
1:28.1 250 2:56.2 64 490 31
r: 0:15 8
1:22.5 250 2:45.0 78 567 35
r: 0:15 8
1:25.2 250 2:50.4 71 507 34
r: 0:15 5
1:31.8 250 3:03.6 57 470 33
r: 0:15 6
1:29.2 250 2:58.4 62 484 32
r: 0:15 5
1:30.5 250 3:01.0 59 477 30
1:28.5 250 2:57.0 63 488 31
r: 0:15 7
r175

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Workout Graph

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