Amanda Tynjä v500m/0:30r...12 row
6,000
Meters
31:52.3
Time
2:39.3
Pace
314
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 37:52.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 126 |
February 23, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.3 | 6,000 | 2:39.3 | 86 | 591 | 27 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 27 | |
| r: 0:30 | 11 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 29 | |
| r: 0:30 | 8 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 28 | |
| r: 0:30 | 17 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 27 | |
| r: 0:30 | 9 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 27 | |
| r: 0:30 | 13 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 27 | |
| r: 0:30 | 15 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 28 | |
| r: 0:30 | 13 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 27 | |
| r: 0:30 | 12 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 28 | |
| r: 0:30 | 12 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 27 | |
| r: 0:30 | 13 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 27 | |
| r: 0:30 | 9 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 27 | |
| r: 0:30 | 14 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.