Ryan Heckenberg 5000m row
5,000
Meters
19:03.5
Time
1:54.3
Pace
348
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 111 |
October 22, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1105 | 348 | 26 | 154 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 26 | 142 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 27 | 145 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 70 | 26 | 157 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 70 | 25 | 162 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 27 | 167 |
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Workout Graph
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