Ryan Heckenberg 5000m row
5,000m
Meters
18:28.6
Time
1:50.8
Pace
359
Calories
155
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 121 |
January 20, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 155 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 137 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 142 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 148 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 27 | 150 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 29 | 152 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 28 | 157 |
| 1:50.7 | 3,500m | 1:50.7 | 258 | 1187 | 29 | 161 |
| 1:49.9 | 4,000m | 1:49.9 | 264 | 1207 | 31 | 164 |
| 1:48.1 | 4,500m | 1:48.1 | 277 | 1253 | 31 | 172 |
| 1:45.0 | 5,000m | 1:45.0 | 302 | 1340 | 32 | 175 |
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Workout Graph
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