Ryan Heckenberg 10000m row
10,000m
Meters
40:44.0
Time
2:02.2
Pace
650
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
March 07, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.0 | 10,000m | 2:02.2 | 192 | 960 | 26 | 145 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 26 | 143 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 28 | 144 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 26 | 144 |
| 8:16.7 | 8,000m | 2:04.1 | 183 | 929 | 26 | 148 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 28 | 149 |
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Workout Graph
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