Piotr Jabłoński 4:00 row
1,230
Meters
4:00.0
Time
1:37.5
Pace
107
Calories
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 122 |
March 22, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1605 | 107 | 32 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 28 | 34 |
| 2:00.0 | 309 | 1:37.0 | 382 | 1620 | 27 | 31 |
| 3:00.0 | 304 | 1:38.6 | 364 | 1620 | 27 | 32 |
| 4:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.