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Björn Svärd 11200m SkiErg

11,200m

Meters

50:55.6

Time

2:16.4

Pace

637

Calories

133

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate33
Stroke Count1717
Drag Factor81

January 20, 2024 11:07:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Stakmaskin Smågan

Splits

Time Meters Pace Watts Cal/Hr S/M
50:55.6 11,200m 2:16.4 138 774 33 133
1:23.5 300m 2:19.1 130 746 34 154
1:23.0 600m 2:18.3 132 755 34 146
1:23.6 900m 2:19.3 129 745 34 157
1:24.4 1,200m 2:20.6 126 732 32 154
1:22.9 1,500m 2:18.1 133 756 33 156
1:21.9 1,800m 2:16.5 138 773 34 153
1:22.6 2,100m 2:17.6 134 761 32 136
1:21.9 2,400m 2:16.5 138 773 34 133
1:21.1 2,700m 2:15.1 142 787 33 130
1:21.7 3,000m 2:16.1 139 777 33 135
1:21.5 3,300m 2:15.8 140 780 32 131
1:21.6 3,600m 2:16.0 139 778 31 130
1:20.5 3,900m 2:14.1 145 798 32 128
1:21.1 4,200m 2:15.1 142 787 31 130
1:22.1 4,500m 2:16.8 137 770 32 128
1:22.0 4,800m 2:16.6 137 771 32 120
1:20.9 5,100m 2:14.8 143 791 33 126
1:21.2 5,400m 2:15.3 141 785 33 126
1:21.4 5,700m 2:15.6 140 782 31 127
1:21.7 6,000m 2:16.1 139 777 34 121
1:20.9 6,300m 2:14.8 143 791 34 125
1:20.4 6,600m 2:14.0 145 800 34 124
1:22.3 6,900m 2:17.1 136 766 34 123
1:23.6 7,200m 2:19.3 129 745 32 121
1:22.8 7,500m 2:18.0 133 758 33 121
1:22.4 7,800m 2:17.3 135 765 34 121
1:22.9 8,100m 2:18.1 133 756 34 123
1:22.7 8,400m 2:17.8 134 760 34 129
1:23.0 8,700m 2:18.3 132 755 34 144
1:23.0 9,000m 2:18.3 132 755 35 139
1:23.6 9,300m 2:19.3 129 745 35 149
1:22.3 9,600m 2:17.1 136 766 36 144
1:21.5 9,900m 2:15.8 140 780 35 139
1:20.7 10,200m 2:14.5 144 795 36 128
1:19.5 10,500m 2:12.5 150 817 37 131
1:20.0 10,800m 2:13.3 148 808 37 129
1:17.8 11,100m 2:09.6 161 852 38 137
0:25.4 11,200m 2:07.0 171 888 38 136

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Workout Graph

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