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Björn Svärd 14300m SkiErg

14,300m

Meters

1:04:43.5

Time

2:15.7

Pace

829

Calories

103

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate33
Stroke Count2172
Drag Factor79

January 27, 2024 16:41:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Till Mångsbodarna från Smågan

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:43.5 14,300m 2:15.7 140 781 33 103
2:19.8 500m 2:19.8 128 740 36 107
2:16.7 1,000m 2:16.7 137 771 34 114
2:15.0 1,500m 2:15.0 142 789 35 98
2:15.4 2,000m 2:15.4 141 785 35 101
2:16.4 2,500m 2:16.4 138 774 34 118
2:15.4 3,000m 2:15.4 141 785 33 133
2:15.4 3,500m 2:15.4 141 785 32 105
2:15.8 4,000m 2:15.8 140 780 31 116
2:15.5 4,500m 2:15.5 141 784 31 79
2:15.8 5,000m 2:15.8 140 780 32 81
2:14.9 5,500m 2:14.9 143 790 32 81
2:13.2 6,000m 2:13.2 148 809 32 91
2:16.0 6,500m 2:16.0 139 778 34 86
2:15.6 7,000m 2:15.6 140 783 35 107
2:15.5 7,500m 2:15.5 141 784 35 107
2:15.2 8,000m 2:15.2 142 787 35 87
2:16.7 8,500m 2:16.7 137 771 34 89
2:16.1 9,000m 2:16.1 139 777 34 95
2:15.7 9,500m 2:15.7 140 782 34 96
2:16.5 10,000m 2:16.5 138 773 31 101
2:17.1 10,500m 2:17.1 136 767 31 108
2:17.7 11,000m 2:17.7 134 761 31 98
2:16.8 11,500m 2:16.8 137 770 32 101
2:16.6 12,000m 2:16.6 137 772 33 113
2:16.8 12,500m 2:16.8 137 770 34 122
2:16.0 13,000m 2:16.0 139 778 34 127
2:14.0 13,500m 2:14.0 145 800 34 113
2:13.4 14,000m 2:13.4 147 807 36 103
1:18.6 14,300m 2:11.0 156 835 39 112

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Workout Graph

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