12400m SkiErg on February 05, 2024

Björn Svärd 12400m SkiErg

12,400m

Meters

56:02.4

Time

2:15.5

Pace

706

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Risberg till Evertsberg

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:02.4	12,400m	2:15.5	140	783	33
1:29.8	300m	2:29.6	104	659	31
1:24.7	600m	2:21.1	124	728	30
1:22.7	900m	2:17.8	134	760	30
1:22.2	1,200m	2:17.0	136	768	30
1:22.8	1,500m	2:18.0	133	758	30
1:21.2	1,800m	2:15.3	141	785	30
1:21.9	2,100m	2:16.5	138	773	30
1:22.1	2,400m	2:16.8	137	770	30
1:21.2	2,700m	2:15.3	141	785	30
1:21.3	3,000m	2:15.5	141	784	31
1:21.3	3,300m	2:15.5	141	784	31
1:21.4	3,600m	2:15.6	140	782	31
1:21.5	3,900m	2:15.8	140	780	30
1:20.6	4,200m	2:14.3	144	796	32
1:21.2	4,500m	2:15.3	141	785	31
1:20.7	4,800m	2:14.5	144	795	32
1:21.4	5,100m	2:15.6	140	782	31
1:21.7	5,400m	2:16.1	139	777	32
1:21.7	5,700m	2:16.1	139	777	34
1:21.3	6,000m	2:15.5	141	784	33
1:19.7	6,300m	2:12.8	149	813	35
1:20.2	6,600m	2:13.6	147	804	35
1:21.2	6,900m	2:15.3	141	785	34
1:20.5	7,200m	2:14.1	145	798	35
1:22.1	7,500m	2:16.8	137	770	34
1:21.3	7,800m	2:15.5	141	784	35
1:21.8	8,100m	2:16.3	138	775	37
1:22.0	8,400m	2:16.6	137	771	35
1:20.6	8,700m	2:14.3	144	796	36
1:21.1	9,000m	2:15.1	142	787	37
1:21.8	9,300m	2:16.3	138	775	34
1:21.1	9,600m	2:15.1	142	787	35
1:21.0	9,900m	2:15.0	142	789	34
1:21.3	10,200m	2:15.5	141	784	35
1:20.3	10,500m	2:13.8	146	802	36
1:21.1	10,800m	2:15.1	142	787	35
1:20.0	11,100m	2:13.3	148	808	40
1:21.2	11,400m	2:15.3	141	785	37
1:19.2	11,700m	2:12.0	152	823	34
1:19.5	12,000m	2:12.5	150	817	33
1:17.8	12,300m	2:09.6	161	852	33
0:24.7	12,400m	2:03.5	186	939	39

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