Björn Svärd v4500m/1:00r...3 SkiErg
13,500m
Meters
1:01:40.1
Time
2:17.0
Pace
789
Calories
126
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,556m |
| Overall Time | 1:04:40.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1915 |
| Drag Factor | 81 |
February 12, 2024 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:40.1 | 13,500m | 2:17.0 | 136 | 768 | 31 | 126 | |
| 20:19.1 | 4,500m | 2:15.4 | 141 | 784 | 30 | 126 | |
| r: 1:00 | 16m | ||||||
| 20:10.5 | 4,500m | 2:14.5 | 144 | 795 | 31 | 132 | |
| r: 1:00 | 24m | ||||||
| 21:10.4 | 4,500m | 2:21.1 | 124 | 728 | 33 | 120 | |
| r: 1:00 | 16m | ||||||
| r56m |
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Workout Graph
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