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Björn Svärd 9000m SkiErg

9,000m

Meters

39:30.0

Time

2:11.6

Pace

537

Calories

138

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate32
Stroke Count1268
Drag Factor76

February 18, 2024 16:10:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Är i mål, Mora

Splits

Time Meters Pace Watts Cal/Hr S/M
39:30.0 9,000m 2:11.6 153 827 32 138
2:18.4 500m 2:18.4 132 754 32 118
2:11.7 1,000m 2:11.7 153 827 33 123
2:12.9 1,500m 2:12.9 149 813 33 127
2:12.3 2,000m 2:12.3 151 820 32 131
2:13.1 2,500m 2:13.1 148 810 32 131
2:13.0 3,000m 2:13.0 149 812 30 132
2:11.0 3,500m 2:11.0 156 835 30 136
2:09.8 4,000m 2:09.8 160 850 31 139
2:10.3 4,500m 2:10.3 158 844 31 140
2:11.3 5,000m 2:11.3 155 832 31 139
2:10.5 5,500m 2:10.5 157 841 32 142
2:11.6 6,000m 2:11.6 154 828 32 143
2:11.6 6,500m 2:11.6 154 828 33 145
2:11.7 7,000m 2:11.7 153 827 32 145
2:12.0 7,500m 2:12.0 152 823 32 145
2:11.2 8,000m 2:11.2 155 833 32 149
2:10.6 8,500m 2:10.6 157 840 33 150
2:06.8 9,000m 2:06.8 172 890 36 153

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Workout Graph

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