Björn Svärd 20000m BikeErg
20,000m
Meters
40:16.1
Time
2:00.8
Pace
659
Calories
97
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 76 |
| Revolution Count | 3076 |
| Power/kg | 2.28 |
| Drag Factor | 93 |
March 28, 2024 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:16.1 | 20,000m | 2:00.8 | 199 | 983 | 76 | 97 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 72 | 91 |
| 8:01.8 | 8,000m | 2:00.4 | 200 | 989 | 77 | 90 |
| 7:52.9 | 12,000m | 1:58.2 | 212 | 1028 | 78 | 122 |
| 7:57.3 | 16,000m | 1:59.3 | 206 | 1008 | 77 | 95 |
| 7:51.3 | 20,000m | 1:57.8 | 214 | 1036 | 78 | 89 |
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Workout Graph
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