Björn Svärd 20000m BikeErg
20,000m
Meters
46:21.0
Time
2:19.0
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 71 |
| Revolution Count | 3299 |
| Drag Factor | 76 |
May 09, 2024 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:21.0 | 20,000m | 2:19.0 | 130 | 748 | 71 |
| 10:16.1 | 4,000m | 2:34.0 | 96 | 629 | 64 |
| 9:17.1 | 8,000m | 2:19.2 | 130 | 745 | 71 |
| 9:02.8 | 12,000m | 2:15.7 | 140 | 782 | 73 |
| 8:55.1 | 16,000m | 2:13.7 | 146 | 803 | 74 |
| 8:49.9 | 20,000m | 2:12.4 | 151 | 818 | 75 |
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Knärehab