Björn Svärd 45:02 BikeErg
18,667m
Meters
45:02.8
Time
2:24.7
Pace
520
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 72 |
| Revolution Count | 3252 |
| Drag Factor | 64 |
August 16, 2024 10:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:02.8 | 18,667m | 2:24.7 | 115 | 696 | 72 |
| 5:00.0 | 1,853m | 2:41.8 | 82 | 583 | 64 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 70 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 72 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 73 |
| 25:00.0 | 2,114m | 2:21.9 | 122 | 721 | 74 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 74 |
| 35:00.0 | 2,115m | 2:21.8 | 123 | 722 | 74 |
| 40:00.0 | 2,128m | 2:20.9 | 125 | 729 | 74 |
| 45:00.0 | 2,131m | 2:20.7 | 125 | 731 | 74 |
| 45:02.8 | 18m | 2:35.5 | 93 | 620 | 64 |
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Workout Graph
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Rehabcykla 45 min